{"id":142,"date":"2025-02-01T13:27:43","date_gmt":"2025-02-01T04:27:43","guid":{"rendered":"https:\/\/sadoika.com\/take\/?page_id=142"},"modified":"2025-02-10T14:44:09","modified_gmt":"2025-02-10T05:44:09","slug":"%e7%ab%b9%e7%b4%b0%e5%b7%a5%e8%a3%bd%e4%bd%9c","status":"publish","type":"page","link":"https:\/\/sadoika.com\/take\/?page_id=142","title":{"rendered":"\u7af9\u7d30\u5de5\u88fd\u4f5c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-background\" style=\"background-color:#dbf7e0\"><strong>\u30c6\u30fc\u30de\u4f8b\uff1a\u7af9\u3092\u4f7f\u3063\u305f\u4f53\u9a13\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5ba3\u4f1d\u6295\u7a3f<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading alignwide\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Specific\uff08\u5177\u4f53\u7684\uff09<\/strong><\/h4>\n\n\n\n<p>\u2192 \u7af9\u6797\u3067\u306e\u7279\u5225\u306a\u4f53\u9a13\u3092\u7d39\u4ecb\u3059\u308b\u3002\u4f8b\u3048\u3070\u3001\u300c\u89aa\u5b50\u3067\u4e00\u7dd2\u306b\u7af9\u3092\u5207\u3063\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u7af9\u30b3\u30c3\u30d7\u3092\u4f5c\u308b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300d\u306a\u3069\u3001\u660e\u78ba\u306a\u5185\u5bb9\u306b\u3059\u308b\u3002<br><strong>\u4f8b:<\/strong> \u300c\u304a\u5b50\u3055\u307e\u3068\u4e00\u7dd2\u306b\u7af9\u3092\u5207\u3063\u3066\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u7af9\u30b3\u30c3\u30d7\u3092\u4f5c\u308a\u307e\u305b\u3093\u304b\uff1f\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Measurable\uff08\u6e2c\u5b9a\u53ef\u80fd\uff09<\/strong><\/h4>\n\n\n\n<p>\u2192 \u6210\u529f\u3092\u6e2c\u308b\u57fa\u6e96\u3092\u6c7a\u3081\u308b\u3002\u305f\u3068\u3048\u3070\u3001\u300c\u3053\u306e\u6295\u7a3f\u304c100\u3044\u3044\u306d\u3092\u9054\u6210\u3057\u305f\u3089\u3001\u6b21\u56de\u306e\u4f53\u9a13\u30a4\u30d9\u30f3\u30c8\u306e\u5272\u5f15\u3092\u5b9f\u65bd\uff01\u300d\u3068\u5177\u4f53\u7684\u306a\u6570\u5b57\u3092\u5165\u308c\u308b\u3002<br><strong>\u4f8b:<\/strong> \u300c100\u3044\u3044\u306d\u9054\u6210\u3067\u3001\u6b21\u56de\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306e\u53c2\u52a0\u8cbb500\u5186\u5f15\u304d\uff01\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Achievable\uff08\u9054\u6210\u53ef\u80fd\uff09<\/strong><\/h4>\n\n\n\n<p>\u2192 \u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3002\u4f8b\u3048\u3070\u3001\u300c\u9031\u306b1\u56de\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3057\u3001\u6bce\u56de5\u7d44\u306e\u5bb6\u65cf\u3092\u96c6\u5ba2\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u5f62\u3002<br><strong>\u4f8b:<\/strong> \u300c\u6bce\u9031\u65e5\u66dc\u65e5\u958b\u50ac\uff011\u56de\u306b\u3064\u304d5\u7d44\u9650\u5b9a\u306e\u7279\u5225\u4f53\u9a13\u3002\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Relevant\uff08\u95a2\u9023\u6027\uff09<\/strong><\/h4>\n\n\n\n<p>\u2192 \u7af9\u3092\u6d3b\u7528\u3059\u308b\u6d3b\u52d5\u304c\u3001\u3042\u306a\u305f\u306e\u30d6\u30e9\u30f3\u30c9\u3084\u76ee\u6a19\u306b\u5408\u81f4\u3057\u3066\u3044\u308b\u304b\u3002\u7af9\u6797\u4f53\u9a13\u306f\u81ea\u7136\u4f53\u9a13\u3084\u5730\u57df\u6d3b\u6027\u5316\u3068\u95a2\u9023\u3057\u3001\u30d5\u30a9\u30ed\u30ef\u30fc\u306e\u8208\u5473\u306b\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002<br><strong>\u4f8b:<\/strong> \u300c\u65b0\u6f5f\u30fb\u4f50\u6e21\u306e\u8c4a\u304b\u306a\u81ea\u7136\u306e\u4e2d\u3067\u3001\u89aa\u5b50\u306e\u601d\u3044\u51fa\u3065\u304f\u308a\uff01\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Time-bound\uff08\u671f\u9650\u4ed8\u304d\uff09<\/strong><\/h4>\n\n\n\n<p>\u2192 \u7de0\u3081\u5207\u308a\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u660e\u78ba\u306b\u3059\u308b\u3002\u300c\u4eca\u9031\u672b\u307e\u3067\u306b\u7533\u3057\u8fbc\u307f\u3067\u7279\u5178\u3042\u308a\uff01\u300d\u306a\u3069\u3002<br><strong>\u4f8b:<\/strong> \u300c2\u670815\u65e5\u307e\u3067\u306e\u304a\u7533\u3057\u8fbc\u307f\u3067\u3001\u7af9\u7d30\u5de5\u30ad\u30c3\u30c8\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\uff01\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306bSMART\u306e\u6cd5\u5247\u3092\u4f7f\u3046\u3068\u3001\u76ee\u7684\u304c\u660e\u78ba\u3067\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30fc\u30ea\u30fc\u304c\u4f5c\u308c\u307e\u3059\u3002<br>\u6295\u7a3f\u306b\u5408\u308f\u305b\u305fSMART\u306a\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u4f5c\u308a\u305f\u3044\u5834\u5408\u3001\u30c6\u30fc\u30de\u3092\u63d0\u793a\u3059\u308c\u3070\u5177\u4f53\u7684\u306b\u8003\u3048\u308c\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-xl--margin-top\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7af9\u3042\u304b\u308a\u306e\u4f5c\u308a\u65b9\u3010\u3048\u3072\u3081\u306e\u7af9\u3042\u304b\u308a\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3knXUcuq8U4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center mb-0 is-style-vk-heading-plain\" style=\"font-size:1.25rem\">\u7af9\u3042\u304b\u308a<\/h4>\n\n\n\n<p class=\"has-text-align-center vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom has-vk-color-primary-color has-text-color has-small-font-size\"><strong>Bamboo Craft<\/strong><\/p>\n\n\n\n<p>\u2606\u7528\u610f\u3059\u308b\u3082\u306e <\/p>\n\n\n\n<p>\u7af9\uff08\u76f4\u5f8410cm\u3001\u9577\u305530cm\u7a0b\u5ea6\uff09 <\/p>\n\n\n\n<p>\u53f0\u5ea7 \u30a4\u30f3\u30d1\u30af\u30c8\u30c9\u30ea\u30eb\uff08\u30de\u30ad\u30bf\u793e\u88fd\uff09 \u7af9\u7528\u30c9\u30ea\u30eb\u5203\uff08\u30b9\u30bf\u30fc\u30a8\u30e0\u793e\u88fd\uff09 \u632f\u52d5\u30c9\u30ea\u30eb\uff08\u65e5\u7acb\u5de5\u6a5f\u793e\u88fd\uff09 \u30db\u30fc\u30eb\u30bd\u30fc A4\u30b5\u30a4\u30ba\u306e\u578b\u7d19\uff08\u30b9\u30bf\u30fc\u30a8\u30e0\u793eHP\u3088\u308a\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff09 \u30bb\u30ed\u30c6\u30fc\u30d7 \u30d0\u30fc\u30ca\u30fc \u5e03 \u30c6\u30a3\u30fc\u30ad\u30e3\u30f3\u30c9\u30eb \u30ac\u30e9\u30b9\u30b3\u30c3\u30d7 <\/p>\n\n\n\n<p>\u2606\u4f5c\u308a\u65b9 <\/p>\n\n\n\n<p>\u2460\u7af9\u3092\u53f0\u5ea7\u306b\u8f09\u305b\u3001\u30db\u30fc\u30eb\u30bd\u30fc\u3067\u7a74\u3092\u3042\u3051\u308b <br>\u2461\u578b\u7d19\u3092\u30bb\u30ed\u30c6\u30fc\u30d7\u3067\u7af9\u306b\u8cbc\u308a\u3064\u3051\u308b <br>\u2462\u578b\u7d19\u306b\u6cbf\u3063\u3066\u3001\u7af9\u7528\u306e\u5203\u3092\u88c5\u7740\u3057\u305f\u30a4\u30f3\u30d1\u30af\u30c8\u30c9\u30ea\u30eb\u3067\u7a74\u3092\u3042\u3051\u3066\u3044\u304f \uff08\u578b\u7d19\u306b\u3042\u308b\u30c9\u30ea\u30eb\u306e\u30b5\u30a4\u30ba\u306b\u5408\u308f\u305b\u3066\u3042\u3051\u3066\u3044\u304d\u307e\u3059\uff09 <br>\u2463\u578b\u7d19\u3092\u306f\u304c\u3059 <br>\u2464\u30d0\u30fc\u30ca\u30fc\u3067\u3042\u3076\u308b \uff08\u3042\u3076\u308b\u3053\u3068\u3067\u7af9\u306e\u8102\u304c\u51fa\u308b\u306e\u3067\u3001\u62ed\u304d\u53d6\u308a\u306a\u304c\u3089\uff09 \u5b8c\u6210\uff01<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u7af9\u5c0f\u7269\u4f5c\u308a\u3011\u7af9\u7bb8\u3092\u4f5c\u308d\u3046\uff01\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/R8PMpZSa7IY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center mb-0 is-style-vk-heading-plain\" style=\"font-size:1.25rem\">\u7af9\u7bb8\u3092\u4f5c\u308d\u3046\uff01<\/h4>\n\n\n\n<p class=\"has-text-align-center vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom has-vk-color-primary-color has-text-color has-small-font-size\"><strong>Bamboo Craft<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u56db\u3064\u76ee\u7de8\u307f\u3011\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u51fa\u6765\u308b\u7af9\u304b\u3054\u3067\u3059\u3000\u56db\u3064\u76ee\u7de8\u307f\u306e\u7de8\u307f\u65b9\u3000\u7acb\u3061\u4e0a\u3052\u3000\u7af9\u7d30\u5de5\u3000Bamboo craft \u3010\u521d\u5fc3\u8005\u3011\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Pyi102Ekfm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center mb-0 is-style-vk-heading-plain\" style=\"font-size:1.25rem\">\u3010\u56db\u3064\u76ee\u7de8\u307f\u3011<br>\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u51fa\u6765\u308b\u7af9\u304b\u3054\u3067\u3059<\/h4>\n\n\n\n<p class=\"has-text-align-center vk_block-margin-0--margin-top vk_block-margin-sm--margin-bottom has-vk-color-primary-color has-text-color has-small-font-size\"><strong>Bamboo Craft<\/strong><\/p>\n<\/div>\n\n\n\n<ul style=\"font-size:1rem\" class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"veu_socialSet veu_socialSet-position-after veu_contentAddSection\"><script>window.twttr=(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],t=window.twttr||{};if(d.getElementById(id))return t;js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);t._e=[];t.ready=function(f){t._e.push(f);};return t;}(document,\"script\",\"twitter-wjs\"));<\/script><ul><li class=\"sb_facebook sb_icon\"><a class=\"sb_icon_inner\" href=\"\/\/www.facebook.com\/sharer.php?src=bm&u=https%3A%2F%2Fsadoika.com%2Ftake%2F%3Fpage_id%3D142&amp;t=%E6%A3%AE%E6%9E%97%E5%88%A9%E7%94%A8%E6%B4%BB%E7%94%A8\" target=\"_blank\" onclick=\"window.open(this.href,'FBwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_fb icon_sns\"><\/span><span class=\"sns_txt\">Facebook<\/span><span class=\"veu_count_sns_fb\"><\/span><\/a><\/li><li class=\"sb_x_twitter sb_icon\"><a class=\"sb_icon_inner\" href=\"\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fsadoika.com%2Ftake%2F%3Fpage_id%3D142&amp;text=%E6%A3%AE%E6%9E%97%E5%88%A9%E7%94%A8%E6%B4%BB%E7%94%A8\" target=\"_blank\" ><span class=\"vk_icon_w_r_sns_x_twitter icon_sns\"><\/span><span class=\"sns_txt\">X<\/span><\/a><\/li><li class=\"sb_bluesky sb_icon\"><a class=\"sb_icon_inner\" href=\"https:\/\/bsky.app\/intent\/compose?text=%E6%A3%AE%E6%9E%97%E5%88%A9%E7%94%A8%E6%B4%BB%E7%94%A8%0Ahttps%3A%2F%2Fsadoika.com%2Ftake%2F%3Fpage_id%3D142\" target=\"_blank\" ><span class=\"vk_icon_w_r_sns_bluesky icon_sns\"><\/span><span class=\"sns_txt\">Bluesky<\/span><\/a><\/li><li class=\"sb_hatena sb_icon\"><a class=\"sb_icon_inner\" href=\"\/\/b.hatena.ne.jp\/add?mode=confirm&url=https%3A%2F%2Fsadoika.com%2Ftake%2F%3Fpage_id%3D142&amp;title=%E6%A3%AE%E6%9E%97%E5%88%A9%E7%94%A8%E6%B4%BB%E7%94%A8\" target=\"_blank\"  onclick=\"window.open(this.href,'Hatenawindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_hatena icon_sns\"><\/span><span class=\"sns_txt\">Hatena<\/span><span class=\"veu_count_sns_hb\"><\/span><\/a><\/li><li class=\"sb_pocket sb_icon\"><a class=\"sb_icon_inner\"  href=\"\/\/getpocket.com\/edit?url=https%3A%2F%2Fsadoika.com%2Ftake%2F%3Fpage_id%3D142&title=%E6%A3%AE%E6%9E%97%E5%88%A9%E7%94%A8%E6%B4%BB%E7%94%A8\" target=\"_blank\"  onclick=\"window.open(this.href,'Pokcetwindow','width=650,height=450,menubar=no,toolbar=no,scrollbars=yes');return false;\"><span class=\"vk_icon_w_r_sns_pocket icon_sns\"><\/span><span class=\"sns_txt\">Pocket<\/span><span class=\"veu_count_sns_pocket\"><\/span><\/a><\/li><li class=\"sb_copy sb_icon\"><button class=\"copy-button sb_icon_inner\"data-clipboard-text=\"\u68ee\u6797\u5229\u7528\u6d3b\u7528 https:\/\/sadoika.com\/take\/?page_id=142\"><span class=\"vk_icon_w_r_sns_copy icon_sns\"><i class=\"fas fa-copy\"><\/i><\/span><span class=\"sns_txt\">Copy<\/span><\/button><\/li><\/ul><\/div><!-- [ \/.socialSet ] -->","protected":false},"excerpt":{"rendered":"<p>\u30c6\u30fc\u30de\u4f8b\uff1a\u7af9\u3092\u4f7f\u3063\u305f\u4f53\u9a13\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5ba3\u4f1d\u6295\u7a3f 1. Specific\uff08\u5177\u4f53\u7684\uff09 \u2192 \u7af9\u6797\u3067\u306e\u7279\u5225\u306a\u4f53\u9a13\u3092\u7d39\u4ecb\u3059\u308b\u3002\u4f8b\u3048\u3070\u3001\u300c\u89aa\u5b50\u3067\u4e00\u7dd2\u306b\u7af9\u3092\u5207\u3063\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u7af9\u30b3\u30c3\u30d7\u3092\u4f5c\u308b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300d\u306a\u3069\u3001\u660e\u78ba\u306a\u5185\u5bb9\u306b\u3059\u308b\u3002\u4f8b: \u300c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":9,"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=\/wp\/v2\/pages\/142\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/sadoika.com\/take\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}